![]() Schedule those meetings in your calendar or day planner and make them a priority. Think of finding the time for your workouts as a meeting with yourself. You will feel better, sleep better, look better, just overall BE better. If your goal, for instance, is to make it to the gym at least three times a week, that is only three hours of your week! Three hours to carve out time for YOU. Yes, unfortunately, work takes up a lot of your every day life. There has to be some balance in there between work and the rest of your life. You’re going to find that putting your health on the back burner has come back to haunt you. But where in there is time for you? Time for fun? Or even time for relaxation? At some point, you’re going to burn yourself out. ![]() ![]() That all you do is work, eat, sleep, repeat. So let’s say that you don’t have the time. Or to make healthy changes in their life, in general.īut the reality of it is if you don’t MAKE the time to exercise, eat healthy, or make the healthy changes, everything else is going to suffer. I was recently chatting about work/life balance with a group of colleagues and it made me think about how many people use the excuse of not having time to get into the gym.
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